In this 2-hour class, you’ll learn the basics about managing stress.
Class Contents
- Welcome and Introductions. Attendees:
- Introduce themselves, their goals, interests, family, background, etc.
- Describe what they have learned in the past
- Describe their biggest goal for in the next 12 months
- Tips and Exercises in Public Speaking
- Present yourself as if you had no record
- Emphasize self-image and esteem
- The 5 P’s
- Be Positive, Polished, Professional, Poised, and Polite
- Why do we get so stressed out?
- What can I do better?
- What I can control and what I can’t
- How does stress lead to anger and anger lead to stress?
- What are the top 10 stressors?
- These usually include Finances, Aging, Spouse, Family, Children, Health, Death, Job